Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall 2x…
Por um escritor misterioso
Descrição
Lower Body Dumbbell Only Workout Front Squats Romanian Deadlift Lunge into Oblique Twist Goblet Squats Sumo Squats Curtsy Lunges 3x10-12 reps each exercise, By The Club Langstone Quays
Single-Legged Romanian Deadlift
Single Leg Romanian Deadlift with 2 dumbbells
WBK-homeWorkout-Week-2.pdf - Week2 Day 1 Glutes & Core Circuit 1 DB Romanian Deadlift Banded 10 Reps Banded Lateral Walks 10 Each Reps 60s pause for
Anatoly legs day 1. Squat (low bar) 4x4 2. Romanian DeadLift 3x8 3. Du
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
🖤QUICK LEG WORKOUT🖤 👉🏽JUMP SQUAT 4x40 👉🏽QUICK STEPS 4x1min 👉🏽STATIC LUNGES 4x20 . . . Credit @nonabayat rrr, By Gym Glutes
Double Barbell Deadlift Squat
Roxy Cisneros on Instagram: Not there yet, shadow work is applying that pressure. 🚀 - - - Sumo DL 3x8 - BB RDL 3x10 - Smith Bulgarian Split Squats 4x10 - BB
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall
Lunge + Single-Leg RDL
Split Stance Med Ball Diagonal Chop Lift - Contralateral
MOVE — DIANA LEE ZADLO
NON-STOP Squat, Lunge & Deadlift Legs Workout with DUMBBELL & GLUTE BANDS. 625 Calories.
de
por adulto (o preço varia de acordo com o tamanho do grupo)
