VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
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VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
Back Workout -- T-bar row, db rows, lat pull downs, shrugs
Functional Bodybuilding on Instagram: ๐ช Single Arm Dumbbell Deadlifts ๐ช . ๐ซ Taking conventional patterns like the deadlift and performing them with only one side of your body loaded is a quick
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram-foto's en -video's
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
, ANATOLY
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
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por adulto (o preรงo varia de acordo com o tamanho do grupo)
