Split Jumps / Lunge Jumps
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Descrição
If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.
🔥 Split lunge jump-Box 🔥, This is an excellent exercise to develop and improve lower body explosive strength, as well as challenge dynamic stability and coordination. When done
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HIIT leg focused CARDIO, 〰️RB lunge jumps 〰️RB In & out jumps 〰️RB Split jumps 〰️ Star jumps 〰️Jump squats Resistant bands are totally optional!!! For all exercises, By Yanessa Morillo
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