CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)
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Descrição
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/3zUlT3B6elY/hq720.jpg?sqp=-oaymwE7CK4FEIIDSFryq4qpAy0IARUAAAAAGAElAADIQj0AgKJD8AEB-AH-CYAC0AWKAgwIABABGGUgWShMMA8=&rs=AOn4CLC5302zVlf9s4Yx5rBC9S0A1gXSVQ)
CrossFit Equity: 150 Partner Burpees
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](http://www.vintagecrossfit.com/wp-content/uploads/2023/11/Monday-11.27.23-.png)
“Bear Hug” Monday 11.27.23
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/fTiHlHlyweU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDqqzfLZ7IQzHv44ME0pT-Z1NS2TQ)
Single Arm DB Burpee
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/-GYFNsUivZk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA28RRF9kWL1-LRQklN1dbKou383Q)
CrossFit Equity: 150 Partner Burpees
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/9zmYRuE_DB4/hq720.jpg?sqp=-oaymwEYCJUDENAFSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLCN_0f44le--ptLsaVnt-R0oCw8Ug)
Single Arm Dumbbell Burpee
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/3oEaigakVag/mqdefault.jpg)
BEAR HUG HOLD
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/rCbMoNfTipM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDNCd5M5qRDQ7xnpRgH_8PnX51mkQ)
CrossFit Equity: 150 Partner Burpees
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/DgQm9pISQPQ/sddefault.jpg)
Bear Hug Squat + SB
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/zf1Un9WVTL4/sddefault.jpg)
170 lbs Weighted ChinUp ,185 lbs Sandbag Bear Hug
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://www.crossfit.com/wp-content/uploads/2023/01/15160404/16_9-2-1024x576.jpg)
CrossFit
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/GfyzQSlSjm0/sddefault.jpg)
CrossFit Equity: 150 Partner Burpees
![CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)](https://i.ytimg.com/vi/8wW6H9VOfao/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDCAvBTRCPwSZLix_xZldGs_3T--w)
How to do Single Arm Burpee
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por adulto (o preço varia de acordo com o tamanho do grupo)