Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
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Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press
Down Dog Strict Handstand Push Ups
WOD.20, 12 AMRAP 15' 3-6-9-12-15-18 .HANG SQUAT CLEAN .BURPEE PULL-UP #wod #crossfit #hangsquatclean #burpeepullup #crossfitironfox #bauru, By CrossFit Iron Fox
Ivan the Terrible Workout, Invictus Physical Coaching Benchmark WOD, WODwell
CrossFit QBO - Wod 1413 Warm Up Shoulder Mobility , then 3 ROUNDS 8 Knee Push Up 10 Gymnastic Squat 8 Bar Scap Act Volume Acc 12' 6-3 Strict HSPU 8-12 Pistol
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Power Clean 3-3-3 & 5-10-15-20: Toes-to-bars, Power Cleans, and Handstand Push-ups – SNORIDGE CROSSFIT
Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT
Day989 020121 #badbeastathome Warm up By in 80 SU's 3 RND 6 burpees no jump 10 mt bear crowl 10 kang squat By out 40 DU's Wod 4 RFT 44, By CrossFit Bad Beast
CrossFit - 210810
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
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